![]() Throw in some Core work and plenty of Stretching, and you have the basis of the TurboFire workout! Each kick, punch and jump are set to the musical beat, and you'll be guaranteed to feel the burn all over. The Fire and HIIT days are much more intense, featuring complex moves, killer beats and high intensity levels. While not as intense as HIIT or the Fire days, they are still challenging, and will push you at the pace of steady-state cardio. The actual workouts are a mixture of HIIT, EZ classes and Fire days. This version will help you lose weight, gain fitness, and prepare your body for the full TurboFire workout. TurboFire is a super intense program, but anybody can do it: if you don't think you're quite ready for HIIT, try the Prep Schedule that comes with it. You can take it to the next level and do the 20 week program by purchasing the Advanced Classes. How Does Turbo Fire Work? TurboFire is a 12 week program with classes scheduled for 6 days per week.
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